“Let go of who you think you’re supposed to be, and embrace who you are.”
A BIT ABOUT ME
I’m married and the parent to two awesome kiddos. When I’m not at the office, the things that light up my life are my family, spending time with friends, doing yoga, baking, comedy, and finding live music whenever I can. I’m a proud to be a therapist with Firefly Movement, a community organization dedicating to bringing mental health workshops and education to the Dallas area. https://fireflymovement.org/
If there is a stuck problem or this is your last ditch, I want to take a crack at it. I bring over five years of experience in working in social services with children who are refugees, asylees, and trafficking survivors in foster care, followed by my experience as a private practice therapist working with adults and teens. There are losses and hurts in life that you can’t just get off your chest, talk to a friend, walk off and get over. These kids knew that. I knew that. I have therapies in my toolkit that have been shown to get those chronic conditions and stuck problems moving. These include evidence based treatments like Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Neurofeedback, and Emotional Transformation therapy.
I love working with teens, individual adults, parents and families of all compositions (Blended, Adopted, Co-parenting, LBGT, you name it). I am a Christian who is happy to pray with you if that’s something you desire, but I love working with clients of diverse religious spiritual or non-religious beliefs. We can work together to help you make sense of your past, get grounded in your present, and create the future you want.
SERVICES I OFFER
A Happier, Healthier You
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Here For You
If member of a family changes, the entire family system has to adjust. If you want to improved your family dynamic or enlist help from your people on your own personal journey, family therapy is a great option.
Educating and Empowering
I work with churches, schools, and organizations to provide education and insight into a variety of issues.Commonly requested topics are:
Understanding and Healing Trauma, Teen Issues, Excelling During Adolescence, Mental Health 101, Getting Kids Ready for College, Eating Disorder Recovery, Parenting, Self Care, Burnout Prevention, Type 1 Diabetes, and Mental Health for Chronic Conditions
Benefit from my professional experience and wide range of psychological services.
5400 W Plano Pkwy, Plano, Collin County 75093USA